Set in a dramatic landscape comprising grand rapids, reflective lakes, enthralling cliffs, ceaseless cascades, and limitless greenery, Meghalaya is endowed with the best of nature. This paradisal hamlet is nestled by the viridescent valleys of Assam towards the North and the lowlands of Bangladesh towards the South.

Teeming with an abundance of flora and fauna, Meghalaya is also home to diverse tribes including the Khasis, Garos, and Pnars, whose culture and traditions shape the region's unique vibe. From traditional clothing and cuisine to music and festivals, the tribes display a diverse spectrum of colours and flavours. Meanwhile, the up-and-coming urban city of Shillong adds a cosmopolitan touch to the mix, further enhancing the spectrum.

When you’re in Meghalaya, take a tour of Shillong city and go for a roadtrip across the state. And another unmissable highlight here is the waterfalls falling in all shapes, hues, and sizes. From rejuvenating and thrilling hikes and treks to adventures like caving and water sports, a cornucopia of unique experiences awaits you here.

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7-sister Waterfall

Best time to visit Meghalaya

The best time to visit Meghalaya, the abode of clouds, is between October and June. During this time period, the temperature in most of the state remains around 30 degrees celsius, making it an ideal time to go out and explore. The autumn and winter seasons are also a great time to visit Meghalaya i.e. from October to November and December to February. Being the wettest place on earth, exploring Meghalaya in monsoon is not recommended. However, the waterfalls and lakes of Meghalaya are at their best soon after the rainy season.

Guide to Meghalaya

How to reach Shillong

By Air

The capital city of Meghalaya, Shillong, has an airport but it is connected only to Kolkata. However, the nearest airport that connects the state is Guwahati, which is around 115 km from the city. Car rentals and taxis are easily available from here.

• Car rental charges: INR 1500-2000 per day

• Taxi from Guwahati airport to Shillong: INR 2200-3000

By Road

The roads of Shillong are one of the finest in the country and well-connected to the neighbouring states. You can easily drive down to Shillong from Guwahati, which is the easiest route to take.

By Rail

The nearest and most active railhead to Shillong is Guwahati Railway Station, which is around 100 km from the city. You can get private taxis or shared jeeps to Shillong from here.

• Guwahati Railway Station to Shillong: INR 2000-3000.

• Shared cabs from Guwahati Paltan Bazar to Shillong Anjali Stand: INR 200-350.

By Bus

State and privater run buses are available from ASTC Bus Stand, right outside the Guwahati Railway Station. Regular buses also ply from ISBT Beltola in Guwahati.

Moving around Meghalaya

To move around Meghalaya, you can rent a car/bike/scooty from Guwahati or Shillong. However, local buses and yellow taxis are also available to various locations in Meghalaya. The main taxi stand of Shillong is in Police Bazar.

• Car/bike/scooty rental charges (per day): INR 1200-2000/INR 800-1000/INR 500-600.

Local food scene of Meghalaya

One of the best ways to experience a new culture is through its food. Meghalaya, in particular, offers a unique and flavorful gastronomical adventure through its local cuisine. Here are some dishes you should try during your visit to this stunning state:

Jingbam Dihsha- The traditional Khasi cuisine comprises a range of snacks that are best served with red tea. These include:

• Ja Shulia or sticky rice

• Pu Sla or rice cake in a leaf

• Pu Doh or steamed rice cake with pork strips

• Pu Maloi or steamed rice cake

• Pu Khelin or fried rice

Jingbam Dihsha. Picture credits- meghalayatourism.in

Phan and Tungtap- A spicy treat made using fermented dry fish chutney with boiled potatoes. The ingredients of the chutney are charred dry fish, onion, red chillies, and dry chilli.

Wak Tangsek Pura- A Garo dish made using pork and green vegetables with powdered rice and indigenous soda.

Jadoh, Dohkhlieh and Tungrymbai- Jadoh, made with pork and rice, is accompanied by Dohkhlieh, pork salad, and Tungrymbai, cooked fermented soybeans and black sesame seeds.

Doh Sain or Doh Sniang Nei-Iong- A Pnar dish, this dish is made by cooking pork with black sesame seeds and served with steamed rice.

Ktung Bain Nei-Iong- A dish made by cooking dry fish and black sesame seeds.

Dakharang or Kharang- A popular smoked fish delicacy among the Jaintias, it is served as a curry, salad, or chutney.

Do∙o Kapa- A beloved Garo delicacy, it is made by cooking chicken with indigenous soda, fresh herbs, and chillies.

Me∙kin/Sobok Chatni- A popular side dish to most Garo fare, this chutney is made with banana flowers.

Na∙kam Bitchi- It is a spicy dry-fish gravy enjoyed by the Garos and is served with steamed rice.

Ja Tyndong- Cooking in bamboo tubes is commonly carried out by farmers. In this process, rice, vegetable, fish, and meat are inserted in the bamboo tube with water and spices, which are then sealed using banana leaves. It is then baked till the bamboo is charred from the outside.

Putharo and Doh Jem- Putharo, a fluffy flatbread made using rice flour, is served with Doh Jem, a pork curry. This dish is usually served with tea.

Putharo and Doh Jem. Picture credits- meghalayatourism.in

Local Culture, Festivals, and Music

Meghalaya is home to diverse tribes with rich agrarian and tribal traditions. The state boasts a wealth of traditional arts and crafts, such as basket weaving, bamboo and cane product making (including hats, mats, combs, chairs, and utensils), and wood carving. Additionally, certain communities in Meghalaya use bamboo in their cooking.

Double-decker Living Root Bridge

In addition, Meghalaya hosts a variety of festivals throughout the year, giving visitors an opportunity to experience the diverse cultures and traditions of local tribes. Some of the most significant festivals include:

Behdeinkhlam Festival- Celebrated by the Pnars, this festival can be experienced in Jowai and Tuberkmai. Aimed at driving away evil spirits, this festival is celebrated with a resounding fervour and continues for a few days up till the final procession. Falling in the monsoon month, the festival also involves fun traditional games.

Shad Suk Mynsiem Festival- One of the biggest Khasi festivals, taking place in April, it is the celebration of spring’s arrival. The festival is characterised by special dance and music, traditional apparel, and symbolic rituals.

Wangala Festival- The harvest festival of the Garos, it is characterised by symbols, rituals, ceremonial dances, and drums and is celebrated between September and November.

With respect to music, Meghalaya is famed for possessing strong musical roots and a plentitude of musical virtuosity. The capital, Shillong, is popularly titled the Rock Capital of India. In an endeavour to boost indigenous talent, the state government launched the Meghalaya Grassroots Music Project in 2022. Under this project, a number of live music performances are organised in cafes and streets across Meghalaya. Check out their Instagram page for regular updates- https://www.instagram.com/mgmp_2022/

When in the Capital

Your Meghalaya sightseeing adventure begins in Shillong City, the cultural hub of the state known for its lively music scene and passion for football. In just 2 days, you can explore the top attractions and enjoy exciting activities.

Things to do in Shillong

• Go for hikes and treks like the David Scott trail, which starts in Mawphlang and can be covered in 4-5 hrs.
• Enjoy golf at Golf Links with a scenic view. It is within walking distance from Zostel Shillong.
• Take part in water adventure activities and sports across Ward’s Lake and Umiam Lake.
• Check out the local music gigs, organised across cafes and streets.

Cafes to try in Shillong

You & I Arts Cafe- Boasting traditional decor, this place is known to serve authentic local delicacies and a wide range of teas.

Dylan’s Cafe- The interiors and background soundtrack inspired by the legendary musician Bob Dylan, the Dylan’s Cafe is an eclectic eating joint serving a range of breakfast, snacks, and coffee selections.

JIVA Veg- Among the handful of purely vegetarian restaurants in Shillong, JIVA Veg serves a multi-cuisine fare.

Deja Vu- This place is popular for serving a wide range of Chinese fare with a side of fun live music.

Places to visit in Shillong

Ward’s Lake- 1.5 km from the city centre, Ward’s Lake is believed to be over 100 years old. With manicured gardens and fragrant flowerbeds on the sides and an eccentric wooden bridge going across, visitors can enjoy a quiet time by the lake.

• Ticket: 10 INR per person (Extra for camera)
• Timings: 8:30 am to 4:30 pm

Ward's Lake

Laitlum Canyon- Just 50-min drive from the city centre, these scenic gorges are perfect for catching gorgeous views and pretty sunsets.

Elephant Falls- About 30 mins from the city centre, the exquisite Elephant Falls is a three-step waterfall, visitors can get up-close-and-personal with the waterfall through its railed walkway.

Elephant Waterfalls. Picture credits- @techfrog.in

Police Bazar- Visit the police bazar to grab souvenirs and indulge in the local street food.

Don Bosco Centre for Indigenous Cultures- This museum is home to ancient tribal artifacts. It showcases daily use object, musical instruments, and weapons.

• Ticket: 100 INR per person (Extra for camera)
  Timings: 9:30 am to 5:30 pm (Sundays closed)

This is a quick rundown of our Shillong recommendations. For a comprehensive guide on sightseeing and dining options in Shillong, check out our Shillong blog.

7-Day Meghalaya Itinerary

From the famous wallpaper-esque waterfalls to enchanting living root bridges, there’s a lot to witness when it comes to exploring Meghalaya. So to make your planning a bit easier, here's a 7-day itinerary to help you explore the popular tourist spots across Meghalaya.

This itinerary is created by expert travellers based on local recommendations.

Day 1: Guwahati to Shillong (7-8 hrs)

• En-route, visit Umiam Lake.

• Stroll around Police Bazar.

• Visit Shillong Peak, Elephant Falls, and Ward’s Lake.

• Overnight Stay at Shillong

Day 2: Shillong to Cherrapunjee (Detour to Mawphanlur) (9-10 hrs)

• Witness the green pastures and seven lakes of Mawphanlur.

• Kayak at the Mawphanlur Lake.

• Visit Mawphlang Sacred Grove and Khasi Heritage Village.

• Overnight stay at Cherrapunjee

Day 3: Cherrapunjee to Kongthong Village (8-9 hrs)

• Hike to Kongthong Village (~2 hrs to and fro)

• Learn a little bit of the Kongthong unique tune language.

• Roam around the village, and explore its bee farms, rich vegetation, and towering hills.

• Hike back and drive to Cherrapunjee.

• Overnight stay at Cherrapunjee.

Day 4: Cherrapunjee (8-9 hrs)

• Visit Mawsmai Cave, Seven Sisters Falls, Nohkhalikai Falls, Arwah Caves (optional), Wei Sawdong Falls, Dainthlein Falls, and Sohpung Falls.

• Overnight stay at Cherrapunjee.

Day 5: Trek to Nongriat Village (~6 hrs)

• Arrive at Tyrna Village (in Cherrapunjee)

• Hike to living root bridges.

• Hike to Rainbow Falls and back to Nongriat (Optional | ~2 hrs)

• Overnight stay at Nongriat

Day 6: Nongriat to Schnongpedong via Mawlynnong & Dawki (8-9 hrs)

• Hike back to Tyrna Village.

• Drive to Mawlynnong & explore the cleanest village in Asia.

• Visit the Single Living Root Bridge of Mawlynnong.

• Visit Dawki near the Indo-Bangladesh Border and the Umngot River. Try boating at the river.

• Overnight stay in Schnongpedong

Day 7: Schnongpedong to Guwahati via Jowai (8-9 hrs)

• Visit Phe Phe Falls, Tryshi Falls, and Umlawan Cave.

• Hike to Krang Suri Falls.

• Reach Guwahati and continue the onward journey.

Offbeat 8-Day Meghalaya Itinerary

If you’re one who enjoys venturing off the well-trodden path and taking the road less taken, then explore the beauty of offbeat Meghalaya. Try this local-recommended itinerary:

Day 1: Guwahati to Shillong

• Visit the Umiam Lake

• Hike to Lum Sohpetbneng

Day 2: Shillong to Mawphanlur

• Relax on the Green Meadows

• Boating and Kayaking at Mawphanlur

• Hike to the Mawthadraishan Peak

Day 3: Mawphanlur to Mawlyngbna

• Try River Canyoning, Swimming, and Kayaking at Umkhakoi Lake.

• Visit the Kshaid Umdikain Falls and Krem Mawpun Caves.

• Head to the Pitcher Plant Garden

Day 4: Mawlyngbna to Mawphlang

• Visit the Sacred Groves and the Khasi Heritage Village

• Hike on the David Scott trail

Day 5: Mawphlang to Cherrapunjee

• Visit Dainthlen Falls, Wei Sawdong Falls, NohKalikai Falls, Wah Kaba Falls, and Noh Sngi Thiang Falls.

• Explore the Garden of Caves, and Arwah Cave

• Visit the Thangkharang Park.

Day 6: Trek to Nongriat

• Explore Double Decker Living Root Bridge Trek.

• Explore the Mawsmai Cave.

• Visit the Rainbow Falls

Day 7: Nongriat to Shillong

• Take a Heritage Walk across Shillong

• Drive to the Laitlum Canyons

• Visit the Elephant Falls

• Enjoy Paddle Boating and Spot Geese at the Ward’s Lake

• Hike up to the Shillong Peak

• Visit the Police Bazar and Bara Bazar

Day 8: Drive back to Guwahati

• Continue the onward journey

About Zostel Shillong

Unlocking a whole new state of India and a charming destination, Zostel Shillong is zesty hub of backpackers in the heart of the city. As perfect as it is for solo or couple travellers, it is also an ideal place to start your kick start your Meghalaya itinerary.

It treats you to the pleasures of spaciousness, community, and goodness of Shillong. Unwind in the sprawling gardens as you relish delectable foods, chill in the common room with your mates, and get introduced to the Meghalaya way of life as you move around the hostel.

Check out Zostel Shillong here.

Zostel_Shillong_Facade. Picture credits- @techfrog.in

Private Room in Zostel_Shillong. Picture credits- @techfrog.in

About Meghalaya Trip With Zostel

The Meghalaya trip with Zostel is a 7-day adventure that includes transportation, meals, and a local guide. This incredible affair covers some of the finest waterfalls in the country, treks to the living root bridges, camps at mindblowing locations, and visit to Asia’s cleanest village-Mawlynong. But just like our hostels and homestays, Zostel trips are also infused with the good old Zostel spirit that helps travellers enjoy their journey to the fullest while making long-lasting connections.

And that’s all about Meghalaya, folks! Among the most viridescent locales across India, Meghalaya is truly a nature lover’s paradise.

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